About us

  • We are philosophers

    We draw inspiration from the golden era of bodybuilding, following in the footsteps of Mike Mentzer. Just like him, we are guided by the timeless philosophies of Sophocles and Aristotle, blending strength, discipline, and wisdom in everything we do.

  • Our approach to training is as minimalist as Mike Mentzer’s

    We believe that just one set is sufficient to send a growth signal to the body. By emphasizing intensity and proper form, we follow the principles of efficient training, allowing muscles to grow while minimizing unnecessary strain.

The legendary ‘Colorado Experiment’ (1973)

Casey Viator gained 63 lbs (28,5 kg) lbs of muscle in just 28 days under Arthur Jones’ guidance, using Nautilus machines and High-Intensity Training (HIT). A groundbreaking demonstration of recovery, precision, and the extraordinary power of true intensity.

Break limits. Transform your life. Experience our revolutionary approach.

Most often asked questions:

Whats's H.I.T?

Originally developed by Arthur Jones, High-Intensity Training (H.I.T.) was later popularized, adapted, and refined by Mike Mentzer. His unique interpretation of this method transformed it into a philosophy of efficiency, logic, and uncompromising intensity.

Can a beginner start with H.I.T?

Yes, a beginner can start with H.I.T., but with proper guidance and adaptation.

Is H.I.T hard?

Absolutely — yes, H.I.T. is hard. But that’s exactly why it works.

Is H.I.T really effective?

Yes — H.I.T. is incredibly effective when done correctly.

"Fewer sets. More focus. Real results."

Some quotes:

“It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.”
– Mike Mentzer

"You'll never know how good might become, unless you try."
- Mike Mentzer

"Work hard in silence, let your success make the noise!"
- Dorian Yates